Basic V - 7 Hours - Tandem Road Ride - Chico Wildflower

Chico to Paradise via Honey Run Road
to Pentz via Pentz Road
to Cherokee via Cherokee Road
to Pentz via Pentz Road
to Durham via Pentz Durham Road
to Chico via Oroville Chico Highway

72.48 Miles
4377 Feet Climbing
7:07 Hours
4321 Calories
122 Average HR
164 Max HR

On the tandem with wifers. Accompanied by Don Adams, The Believer, Supergirl, Raphael and his wife.

Recovery - 2 Hours - Hallelujah Trail

Up Pioneer Trail from below White Cloud to Skillman Campground
Up Burlington Ridge Road
Up new unnamed trail
Down Hallelujah Trail
Up unnamed fire road
Down Pioneer trail

12.71 Miles
1276 Feet Climbing
2:05 Hours
1703 Calories
116 Average HR
184 Max HR

On the singlespeed. Accompanied by FinX. A nice spin up Pioneer Trail. Very dusty and loose.

On Bike Strength - Scott's Drop

Up Uren Street
Up Snow Mountain Ditch
Up Willow Valley Road
Up Pioneer Trail
Down Scott's Drop
Along Scott's Flat Lake trail
Across Scott's Dam
Up very steep trail
Out Pasquale
Down Red Dog Road
Up Nevada Street
12.17 Miles*
1822 Feet Climbing*
1:24 Hours*
816 Calories*
118 Average HR*
164 Max HR*

*GPS didn't pick up any data till about 50 minutes into the ride. For some reason it couldn't lock into any sattelites. Data above is not complete. The blue on the maps I added after the fact. The pink is "real" data from the GPS.

On the singlespeed. Accompanied by Raphael and J, J, J. Very tired from SSWC08. Relaxed group ride, we didn't push too hard. I am getting comfortable descending faster and faster.

Recovery - 1 Hour - On Spin Bike at Home

1:00 Hour
127 Average HR
156 Max HR
83 Average Cadence

Post race recovery spin. Accompanied by wifers while we watched finale of the Milano - San Remo race.