Showing posts with label Basic. Show all posts
Showing posts with label Basic. Show all posts

6/27/09

Endurance Training - Super Punisher 2009


Up and down the Tahoe Rim Trail from Spooner Lake to Mr. Toads Wild Ride. Down Mr. Toads via some trails and neighborhoods to downtown South Lake Tahoe.

Tahoe Rim Trail:
43.08 Miles
6976 Feet Climbing
7:15 Hours
4821 Calories
144 Average HR
181 Max HR

Bottom of Mr. Toads to South Lake Tahoe:
9.69 Miles
514 Feet Climbing
1:00 Hours
594 Calories
119 Average HR
152 Max HR

Total:
52.77 Miles
7490 Feet Climbing
8:15 Hours
5415 Calories

The players: vuduvgn (your host), The Believer, AARP (formerly known as Raphael), Mr. Positive (formerly known as Billiam) and Don Adams.

Low riding in luxury. The Lexus was not designed for this.

AARP & The Believer relax in the hotel the night before.

The Believer and Mr. Positive climbing up from Spooner Summit.

Mr. Positive, The Believer and Don Adams climbing on the Tahoe Rim Trail.

The Believer and Mr. Positive about a mile before arriving at 'The Bench'.

AARP pushing his bike.

AARP checking out the view of Lake Tahoe.

The Believer and Don Adams on the Tahoe Rim Trail.

The Believer and Don Adams on the Tahoe Rim Trail.

Left to right: The Believer, Don Adams, AARP, Mr. Positive & vuduvgn; at 'The Bench'.

At the end of a really great section of technical singletrack. Waiting for AARP to arrive.

Pushing across a shortcut at Heavenly Mountain Resort.

It was rideable.

Don Adams on a nice example of Tahoe Rim Trail granite singletrack.

Mr. Positive's rear linkage tried to disassemble itself during the ride. We took it apart and put it back together on the trail. Better that than it coming apart on a fast section of rough singletrack.

Nice view of The Believer above Carson Valley.

Amazingly beautiful section of the Tahoe Rim Trail with the Carson Valley below and east of us. Big drop offs on the side of the trail.

Is that Jobs Sister in the background? We're headed just below that to Star Lake, then up to Freel Pass.

Walking across the stream coming out of Star Lake.

Fresh spring water. Word on the internets is that it takes 2 weeks for Guardia to hit, we should know by this Saturday's Downieville Classic Race...

Don Adams riding up to Freel Pass near a small snow drift.

AARP pushing up to Freel Pass. At this point the temperature was in the mid 80's and we were close to 9000 feet in elevation. My bike felt like it weighed about 50 pounds, not the true 28 pounds...

View of the lake from near Freel Pass.

Don Adams climbing over the snow field at Freel Pass.

AARP descending some really fun decomposing granite singletrack from Freel Pass.

AARP along the Rim Trail just down the hill from Freel Pass. Mr. Positive is behind me fixing a flat.

High point of the days was 9440+/- feet.

Decomosed granite trail. I think this is Armstrong Pass.

AARP, Don Adams, The Believer, & vuduvgn just above Mr. Toad's Wild Ride.

Waiting for the shuttle vehicle after the ride. The swim felt great!

Another excellent Super Punisher in the books!

5/10/09

Basic V - 4 1/2 Hours - Exploring


Up Boulder Street
Up Red Dog Road
Up Pasquale Road
Along ditch trail next to Pasquale Road
Up Cascade Loop
Up Spanish Lane
Along NID ditch
Up road Google doesn't know the name of
Up Chalk Bluff Road
Down Pioneer Trail
Down Hwy 20
Down Pioneer Trail
Down Willow Valley Road
37.91 Miles
3921 Feet Climbing
4:33 Hours
3251 Calories
127 Average HR
173 Max HR
65 Average Cadence

On the CX bike, accompanied by The Believer. Great exploration ride, have to go back to do some more exploring. Found an amazing waterfall in the middle of nowhere. Also saw two deer, a large turkey fly across the road and soar down into a canyon and a +/-250# black bear.

4/28/09

Basic V - 2 1/2 Hours - Scott's Drop


Up Dieter's Trails
Up Snow Mountain Ditch
Up Willow Valley Road
Up Lone Grave
Down Scott's Drop
Along Scott's Flat Lake trail
Down to Lower Scotts Lake
Up Scott's Flat Dam Road
Up Scott's Flat Road
Down Pioneer Trail
Down Miner's Trail
20.27 Miles
2566 Feet Climbing
2:36 Hours
2040 Calories
123 Average HR
173 Max HR

All of us were on singlespeeds. Tired from weekend of lots of riding and racing. Accompanied by The Believer, Raphael, Trucker and The Teacher.

4/26/09

Basic V - 7 Hours - Tandem Road Ride - Chico Wildflower


Chico to Paradise via Honey Run Road
to Pentz via Pentz Road
to Cherokee via Cherokee Road
to Pentz via Pentz Road
to Durham via Pentz Durham Road
to Chico via Oroville Chico Highway

72.48 Miles
4377 Feet Climbing
7:07 Hours
4321 Calories
122 Average HR
164 Max HR

On the tandem with wifers. Accompanied by Don Adams, The Believer, Supergirl, Raphael and his wife.

4/18/09

Basic V - 5 1/2 Hours - Pioneer Trail


Up Uren Street
Up Snow Mountain Ditch
Up Willow Valley Road
Up Pioneer Trail
Down Scott's Drop
Along Scott's Flat Lake trail
Across Scott's Flat Dam
Up Dam Road
Up Pasquale Road
Up Cascade Loop
Up Sadie Drive
Up Lake Lane
Up Cascade Canal Ditch Road
Down Blue Gravel Road
Up Blue Gravel Road
Up Burlington Ride Road
Up Unknown Trail
Down Hallelujah Trail
Down Pioneer Trail
Down Unknown Trail
Up Rock Creek Road
Down Pioneer Trail
Down Miner's Trail
Down Snow Mountain Ditch

Yellow Route in Map Above

12.79 Miles
1873 Feet Climbing
1:46 Hours
1762 Calories
142 Average HR
172 Max HR

Pink Route in Map Above

24.94 Miles
2894 Feet Climbing
3:24 Hours
2474 Calories
139 Average HR
178 Max HR

Entire Ride Totals:
37.73 Miles
4767 Feet Climbing
4:10 Hours
4236 Calories

This was an exploratory route. Google Earth finally worked on this one, however there was quite a bit of tresspassing done to make it happen. The nice fella that lives on Blue Gravel Road let us through his property and even gave us directions. I don't advise trying this route as it has many No Trespassing signs and gates. We were lucky this guy was home and his gate was open. All and all a good ride, but doubt I'd do it again. Accompanied by Trucker, Tin Foil Hat Man, Chuckwagon and Raphael.

The deer were out in force this day.

Climbing early in the morning up Dieter's Trail.

On the Snow Mountain Ditch very early in the day.

Trucker climbing up Willow Valley.

Raphael riding over a log on Scott's Drop.

Tin Foil Hat Man and Raphael on the NID road.

Trucker on the NID Road.

Chuckwagon riding across a pile of snow on the Hallelujah Trail.

Raphael on Miner's.

Chuckwagon on Miner's.