Tune Up - 1 1/4 Hours

Through Manzanita Diggins
Up Snow Mountain Ditch
Up Willow Valley Road
Down Pioneer Trail
Down Miner's Trail
Down Deiter's Trail
8.87 Miles (this isn't right)
1309 Feet Climbing
1:13 Hours
617 Calories
139 Average HR
185 Max HR

Pre race Tune Up.

Tune Up - 1 1/4 Hours

Through Manzanita Diggins
Up Snow Mountain Ditch
Up Willow Valley Road
Down Pioneer Trail
Down Miner's Trail
Down Deiter's Trail

10.56 Miles
1392 Feet Climbing
1:22 Hours
772 Calories
137 Average HR
180 Max HR

Pre race Tune Up.

Pre Race Tune Up - 45 Minutes - On Spin Bike at Home

52 Minutes
101 Average HR
178 Max HR
64 Average Cadence

Pre race tune up as prescribed by Coach. Mostly very easy effort with one interval.