Push Basic IV - 3 Hours

Three laps of Cool race course.

28.59 Miles
3813 Feet Climbing
2:59 Hours
1914 Calories
144 Average HR
181 Max HR

Three lap Cool race pre-ride. Accompanied by The Believer and Raphael. Still having breathing issues. Rode SS 29er.

Push Basic IV - 1 Hours

Down Idaho-Maryland Road
Down West Main Street
Up Richardson Street
Up Alta Street
Down Ridge Road
Down Bitney Springs Road
Up Newtown Road
Up Champion Road
Up Old Downieville Highway

12.07 Miles
1220 Feet Climbing
0:57 Hours
910 Calories
128 Average HR
167 Max HR
68 Average Cadence

Training ride during commute home.

Push Basic IV - 1 1/2 Hours

Down Old Downieville Highway
Down Champion Mine Road
Down Newtown Road
Exploring ditches and power line trails.
Up Discovery Way
Up Little Deer Creek Lane
Up Slate Creek Road
Up Ridge Road
Down Hughes Road
Down East Main Street
Up Idaho-Maryland Road
13.81 Miles
1451Feet Climbing
1:33 Hours
1220 Calories
137 Average HR
177 Max HR
62 Average Cadence

Training ride during commute to work. Did a little exploring and was stopped by one section of about 300 feet of canal that was fenced off. One property owner has closed off the ditch. What a dick!

Push Basic IV - 2 1/4 Hours - Pioneer, Rock Creek Nature Trail

Up Uren Street
Up Snow Mountain Ditch
Up Willow Valley Road
Up Pioneer Trail
Down to the Rock Creek Nature Trail
Up Conservation Road Trail
Down Pioneer Trail
Down Miner's Trail
Down Uren Street


17.55 Miles
2133 Feet Climbing
2:13 Hours
1924 Calories
140 Average HR
176 Max HR

On the singlespeed. Accompanied by The Believer, George Lucas, Trucker and TFNG. Ran into Orion and he showed us some huge new jumps he's building on Pioneer. Awesome!

Push Basic IV - 2 Hours - Scott's Drop

Up Uren Street
Up Snow Mountain Ditch
Up Willow Valley Road
Up Pioneer Trail
Down Scotts Drop
Up Scotts Flat Road
Down Pioneer Trail
Down Miner's Trail
Down Snow Mountain Ditch
Down Uren Street


18.78 Miles
2175 Feet Climbing
1:53 Hours
2010 Calories
138 Average HR
170 Max HR

On the geared bike, cadence sensor still acting up. Accompanied by the believer. Scott's drop is in great shape. Skipped trail around the lake to make sure we had enough daylight for Miner's Trail.

Push Basic IV - 2 Hours - Round Mountain and South Yuba

Up Coyote Street
Down Atolia
Out Rock Creek Road
Out Hudson Way
Down Round Mountain Flume Trail
Down Purdon Road
Up Round Mountain Ranch Road
Out Trailhead Road
Down Round Mountain Trail
Down South Yuba Trail
Up Purdon Road
Up Rector Road
Up Rock Creek Road
Up Atolia Road
Down Coyote Street


15.96 Miles
2158 Feet Climbing
1:52 Hours
1515 Calories
138 Average HR
174 Max HR
67 Average Cadence

On the geared bike aiming at 70 rpm cadence. Dummy forgot to start the gps machine and missed quite a bit of miles and climbing. The blue is what was recorded. I fudged in the purple based on old data, but we did that bit too. Data also doesn't include the 6 or so miles from work to where we started. Accompanied by the Believer, Tazman, Billiam, the new guy from Moron County, and Jason Lively.

Push Basic IV - 2 Hours - UnNamed trail from Nevada City

Up and out Cement Hill
....

South Yuba

....

Up Jones Bar Road
Up New Town Road
Up Champion Road
Up Old Downieville Highway
Back to Nevada City


19.65 Miles
1914 Feet Climbing
2:05 Hours
1895 Calories
137 Average HR
173 Max HR

On singlespeed accompanied by two single and twenty-nine engineers and Ralph Hinkley. Cool and clear night. Added a little singletrack and dirt road to the beginning of the route. Some mud and puddles on trail. Had to ride slow to wait for the sun to set.

Push Basic IV - 3 hours - Round Mountain and some exploring

Up Uren Street
Up Miners Trail
Down Cooper Road
Down Cooper Fire Road
Down North Bloomfield Road
Across BLM Fire Road
Exploring Fire Roads and old trails on Round Mountain
Down Flume Trail
Up Rector Road
Up Atolia Road
Down North Bloomfield
By pond, ballfield and library.


22.22 Miles
3344 Feet Climbing
3:08 Hours
2283 Calories
136 Average HR
171 Max HR
Cadence Sensor not Working

On the hard tail race bike. First ride on this bike since, well, I can't remember when. First ride on Pushed fork. Tried to find old connecting trails and roads on Round Mountain. Miners Trail is in very good shape and is a pretty darn technical climb.