Tonight was the first night of CX sims. Frickin' blast! We hightailed it down to the BLM land west of Grass Valley and put together a very challenging .6 mile course shown below (ignore section that connects in the center). We ran this clockwise. One run up section, one big puddle you had to run around, one big big dip that was a thrill on a cross bike, some muddy spots, berms, jumps, baby heads, you name it! The fellas that won tonight were on single speed mountain bikes. As I said, this was a very challenging course. We'll head there again next week.
10/6/10
CX Sims #1
6/27/09
Endurance Training - Super Punisher 2009

Up and down the Tahoe Rim Trail from Spooner Lake to Mr. Toads Wild Ride. Down Mr. Toads via some trails and neighborhoods to downtown South Lake Tahoe.
Tahoe Rim Trail:
43.08 Miles
6976 Feet Climbing
7:15 Hours
4821 Calories
144 Average HR
181 Max HR
Bottom of Mr. Toads to South Lake Tahoe:
9.69 Miles
514 Feet Climbing
1:00 Hours
594 Calories
119 Average HR
152 Max HR
Total:
52.77 Miles
7490 Feet Climbing
8:15 Hours
5415 Calories
The players: vuduvgn (your host), The Believer, AARP (formerly known as Raphael), Mr. Positive (formerly known as Billiam) and Don Adams.
Another excellent Super Punisher in the books!
4/28/09
Basic V - 2 1/2 Hours - Scott's Drop

Up Dieter's Trails
Up Snow Mountain Ditch
Up Willow Valley Road
Up Lone Grave
Down Scott's Drop
Along Scott's Flat Lake trail
Down to Lower Scotts Lake
Up Scott's Flat Dam Road
Up Scott's Flat Road
Down Pioneer Trail
Down Miner's Trail
20.27 Miles
2566 Feet Climbing
2:36 Hours
2040 Calories
123 Average HR
173 Max HR
All of us were on singlespeeds. Tired from weekend of lots of riding and racing. Accompanied by The Believer, Raphael, Trucker and The Teacher.
4/26/09
Basic V - 7 Hours - Tandem Road Ride - Chico Wildflower

Chico to Paradise via Honey Run Road
to Pentz via Pentz Road
to Cherokee via Cherokee Road
to Pentz via Pentz Road
to Durham via Pentz Durham Road
to Chico via Oroville Chico Highway
72.48 Miles
4377 Feet Climbing
7:07 Hours
4321 Calories
122 Average HR
164 Max HR
On the tandem with wifers. Accompanied by Don Adams, The Believer, Supergirl, Raphael and his wife.
4/21/09
Basic V - 2 Hours - Pioneer Trail

Up Pioneer Trail
Up Burlington Ridge Road
Along Hallelujah Connector Trail
Down and Up Hallelujah
Down Pioneer Trail
13.33 Miles
1584 Feet Climbing
2:06 Hours
1512 Calories
130 Average HR
189 Max HR
65 Average Cadence
On the Anthem X0. Accompanied by The Believer, Trucker, Raphael, The Allman Brother, Billiam, The Perpetually Injured One and The Puker. Interesting ride: 2 pretty serious crashes, 2 flat tires, 2 broken spokes and 1 rider lost for about 15 minutes. Trail in good shape, a little snow on lower Hallelujah, lots of debris on Pioneer and Hallelujah.
4/18/09
Basic V - 5 1/2 Hours - Pioneer Trail

Up Uren Street
Up Snow Mountain Ditch
Up Willow Valley Road
Up Pioneer Trail
Down Scott's Drop
Along Scott's Flat Lake trail
Across Scott's Flat Dam
Up Dam Road
Up Pasquale Road
Up Cascade Loop
Up Sadie Drive
Up Lake Lane
Up Cascade Canal Ditch Road
Down Blue Gravel Road
Up Blue Gravel Road
Up Burlington Ride Road
Up Unknown Trail
Down Hallelujah Trail
Down Pioneer Trail
Down Unknown Trail
Up Rock Creek Road
Down Pioneer Trail
Down Miner's Trail
Down Snow Mountain Ditch
12.79 Miles1873 Feet Climbing
1:46 Hours
1762 Calories
142 Average HR
172 Max HR
24.94 Miles2894 Feet Climbing
3:24 Hours
2474 Calories
139 Average HR
178 Max HR
Entire Ride Totals:
37.73 Miles
4767 Feet Climbing
4:10 Hours
4236 Calories
This was an exploratory route. Google Earth finally worked on this one, however there was quite a bit of tresspassing done to make it happen. The nice fella that lives on Blue Gravel Road let us through his property and even gave us directions. I don't advise trying this route as it has many No Trespassing signs and gates. We were lucky this guy was home and his gate was open. All and all a good ride, but doubt I'd do it again. Accompanied by Trucker, Tin Foil Hat Man, Chuckwagon and Raphael.


