
Up Cement Hill
Across Wet Hill Ditch
Across Airport Ditch
Down Lake Vera Purdon Road
Up Round Mountain Flume Trail
Down Round Mountain Switchbacks
Up South Yuba Trail
Up North Bloomfield Road
Down North Bloomfield Graniteville Road
Up and down Rim Trail
Down the Vonnegut trail
Down Graniteville Road
Down Missouri Bar Trail
Down South Yuba Trail
Down North Bloomfield Road
Up North Bloomfield Road
40.91 Miles
6884 Feet Climbing
6:13 Hours
4011 Calories
142 Average HR
188 Max HR
On the 29er Singlespeed. Accompanied by Trucker & Twyla.
3/29/09
Basic IV - 6 Hours - Singlespeed
3/10/09
Basic IV - 2 1/2 Hours - Singlespeed


Up Cement Hill
Across Wet Hill Ditch
Across Airport Ditch
Down Lake Vera Purdon Road
Up Round Mountain Flume Trail
All or upper Round Mountain Trails
Up Rector Road
Up Rock Creek Road
Up Atolia Road
Down Coyote Street
12.93 Miles
2106 Feet Climbing
2:27 Hours
1277 Calories
120 Average HR
210 Max HR (WRONG!)
On the Felt Nine Solo singlespeed. Accompanied by the Teacher & Raphael.
12/6/08
Basic I - 6 hours - South Yuba

Up Cement Hill
Across Wet Hill Ditch
Across Airport Ditch
Down Lake Vera Purdon Road
Up Round Mountain Flume Trail
Down Round Mountain Switchbacks
Up South Yuba Trail
Up North Bloomfield Road
Down North Bloomfield Graniteville Road
Up and down Rim Trail
Down the Vonnegut trail
Down Graniteville Road
Down Missouri Bar Trail
Down South Yuba Trail
Down North Bloomfield Road
Up North Bloomfield Road
40.99 Miles
6806 Feet Climbing
5:55 Hours
4606 Calories
141 Average HR
177 Max HR
On the Giant Trance X1. Long ride. Rode consistent, but not very hard. Was cool and dry, great weather on a clear fall day. Long solo ride. These Kenda tire sidewalls suck!
11/29/08
Moderate Interval - 2 1/2 Hours - Round Mountain

Up Hwy 49
Up Cement Hill
Across Red Hill Ditch
Across Airport Ditch
Down Lake Vera Road
Up the Round Mountain Flume Trail
Down Trailhead Road
Down the Round Mountain Switchbacks
Down South Yuba Trail
Up Lake Vera Purdon Road
Up Rector Road
Up Rock Creek Road
Up Atolia Road
Down Coyote Street
Down Hwy 49
20.96 Miles
2621 Feet Climbing
2:34 Hours
1889 Calories
128 Average HR
177 Max HR
On the singlespeed. Took a while to get started, had some mechanicals, Raphael had to abandon ride due to broken rear qr skewer. Did one 17 minute interval coming up Purdon Road. My singlespeed chain was thrashed, one link was missing a side and three links had no rollers. Amazing that with the pressure I was putting on the drivetrain during my interval that the chain stayed in one piece. The South Yuba trail was covered in hikers. It's weird riding this trail during the day on the weekend, i'm used to not seeing anyone there. Accompanied by Supergirl.
11/25/08
Basic I - 2 1/4 Hours - Round Mountain

Up Hwy 49
Up Cement Hill
Across Red Hill Ditch
Across Airport Ditch
Down Lake Vera Road
Up the Round Mountain Flume Trail
Down Trailhead Road
Down the Round Mountain Switchbacks
Down South Yuba Trail
Up Lake Vera Purdon Road
Up Rector Road
Up Rock Creek Road
Up Atolia Road
Down Coyote Street
Down Hwy 49
19.85 Miles
2758 Feet Climbing
2:23 Hours
1638 Calories
139 Average HR
184 Max HR
On the singlespeed.
11/20/08
Basic I - 2 3/4 Hours - Round Mountain

From Work to Nevada City &
Up Coyote Street
Up North Bloomfield Road
Down Honeysuckle Way
Up and down and up Rock Creek Road
Along one section of the Round Mountain Trails
Up and Down the Up and Over Trail
Down the Round Mountain Switchbacks
Down the South Yuba Trail
Up Purdon Road
Up Rector Road
Up Rock Creek Road
Up Atolia Road
Down Coyote Street
23.10 Miles
3828 Feet Climbing
2:48 Hours
1934 Calories
141 Average HR
186 Max HR
On the singlespeed. Trails are in great shape. BIG group ride, accompanied Laser Cats, The FNG, Nanimal, Billiam, Jim Morrison, The Terrible Twos, The Maverick and Flask Man.
10/19/08
Basic V - 6 hours - South Yuba

Up Cement Hill
Across Wet Hill Ditch
Across Airport Ditch
Down Lake Vera Purdon Road
Up Round Mountain Flume Trail
Down Round Mountain Switchbacks
Up South Yuba Trail
Up North Bloomfield Road
Down North Bloomfield Graniteville Road
Up and down Rim Trail
Down the Vonnegut trail
Down Graniteville Road
Down Missouri Bar Trail
Down South Yuba Trail
Down unknown trail
Down North Bloomfield Road
Up North Bloomfield Road
41.55 Miles
6769 Feet Climbing
5:50 Hours
4490 Calories
149 Average HR
182 Max HR
On the Giant Trance X1. Long ride. Approached it with the intensity of an endurance race. Was cool and dry, great weather on a clear fall day. Trail coming out of the South Yuba campground down to North Bloomfield road needs work. Trail needs benching near the road and the rocky section needs to be eliminated as it is totally unrideable and difficult to hike. Accompanied by Don Adams.
Don making a particularly rocky section of South Yuba look much less scary than it is.
