Basic V - 2 1/2 Hours - Scott's Drop

Up Dieter's Trails
Up Snow Mountain Ditch
Up Willow Valley Road
Up Lone Grave
Down Scott's Drop
Along Scott's Flat Lake trail
Down to Lower Scotts Lake
Up Scott's Flat Dam Road
Up Scott's Flat Road
Down Pioneer Trail
Down Miner's Trail
20.27 Miles
2566 Feet Climbing
2:36 Hours
2040 Calories
123 Average HR
173 Max HR

All of us were on singlespeeds. Tired from weekend of lots of riding and racing. Accompanied by The Believer, Raphael, Trucker and The Teacher.

On Bike Strength - Scott's Drop

Up Uren Street
Up Snow Mountain Ditch
Up Willow Valley Road
Up Pioneer Trail
Down Scott's Drop
Along Scott's Flat Lake trail
Across Scott's Dam
Up very steep trail
Out Pasquale
Down Red Dog Road
Up Nevada Street
12.17 Miles*
1822 Feet Climbing*
1:24 Hours*
816 Calories*
118 Average HR*
164 Max HR*

*GPS didn't pick up any data till about 50 minutes into the ride. For some reason it couldn't lock into any sattelites. Data above is not complete. The blue on the maps I added after the fact. The pink is "real" data from the GPS.

On the singlespeed. Accompanied by Raphael and J, J, J. Very tired from SSWC08. Relaxed group ride, we didn't push too hard. I am getting comfortable descending faster and faster.

Spin Basic IV - 45 Mins - On Spin Bike at Home (Tired as hell)

45 Mins
117 Average HR
142 Max HR
81 Average Cadence

On trainer at home. Attempted 90 rpm with HR between 134 and 156. Wifers did 17 minute intervals. Tired as hell from the cumulative 4 1/2 hours of riding yesterday.