Showing posts with label On Bike Strength. Show all posts
Showing posts with label On Bike Strength. Show all posts

6/27/09

Endurance Training - Super Punisher 2009


Up and down the Tahoe Rim Trail from Spooner Lake to Mr. Toads Wild Ride. Down Mr. Toads via some trails and neighborhoods to downtown South Lake Tahoe.

Tahoe Rim Trail:
43.08 Miles
6976 Feet Climbing
7:15 Hours
4821 Calories
144 Average HR
181 Max HR

Bottom of Mr. Toads to South Lake Tahoe:
9.69 Miles
514 Feet Climbing
1:00 Hours
594 Calories
119 Average HR
152 Max HR

Total:
52.77 Miles
7490 Feet Climbing
8:15 Hours
5415 Calories

The players: vuduvgn (your host), The Believer, AARP (formerly known as Raphael), Mr. Positive (formerly known as Billiam) and Don Adams.

Low riding in luxury. The Lexus was not designed for this.

AARP & The Believer relax in the hotel the night before.

The Believer and Mr. Positive climbing up from Spooner Summit.

Mr. Positive, The Believer and Don Adams climbing on the Tahoe Rim Trail.

The Believer and Mr. Positive about a mile before arriving at 'The Bench'.

AARP pushing his bike.

AARP checking out the view of Lake Tahoe.

The Believer and Don Adams on the Tahoe Rim Trail.

The Believer and Don Adams on the Tahoe Rim Trail.

Left to right: The Believer, Don Adams, AARP, Mr. Positive & vuduvgn; at 'The Bench'.

At the end of a really great section of technical singletrack. Waiting for AARP to arrive.

Pushing across a shortcut at Heavenly Mountain Resort.

It was rideable.

Don Adams on a nice example of Tahoe Rim Trail granite singletrack.

Mr. Positive's rear linkage tried to disassemble itself during the ride. We took it apart and put it back together on the trail. Better that than it coming apart on a fast section of rough singletrack.

Nice view of The Believer above Carson Valley.

Amazingly beautiful section of the Tahoe Rim Trail with the Carson Valley below and east of us. Big drop offs on the side of the trail.

Is that Jobs Sister in the background? We're headed just below that to Star Lake, then up to Freel Pass.

Walking across the stream coming out of Star Lake.

Fresh spring water. Word on the internets is that it takes 2 weeks for Guardia to hit, we should know by this Saturday's Downieville Classic Race...

Don Adams riding up to Freel Pass near a small snow drift.

AARP pushing up to Freel Pass. At this point the temperature was in the mid 80's and we were close to 9000 feet in elevation. My bike felt like it weighed about 50 pounds, not the true 28 pounds...

View of the lake from near Freel Pass.

Don Adams climbing over the snow field at Freel Pass.

AARP descending some really fun decomposing granite singletrack from Freel Pass.

AARP along the Rim Trail just down the hill from Freel Pass. Mr. Positive is behind me fixing a flat.

High point of the days was 9440+/- feet.

Decomosed granite trail. I think this is Armstrong Pass.

AARP, Don Adams, The Believer, & vuduvgn just above Mr. Toad's Wild Ride.

Waiting for the shuttle vehicle after the ride. The swim felt great!

Another excellent Super Punisher in the books!

3/25/09

On Bike Strength - 2 1/2 Hours


Up Snow Mountain Ditch
Down Willow Valley Road
Up Scotts Valley Road
Up Scotts Flat Road
Up and down Pioneer Trial
Down powerline trail
Down Scotts Dam Road
Up trail to Scotts Flat Dam
Up Dam Road
Across Pasquale Road
Across ditch trails along Pasquale Road
Down Red Dog Road

19.53 Miles
2805 Feet Climbing
2:24 Hours
2522 Calories
133 Average HR
176 Max HR

10/13/08

On Bike Strength - Grouse Ridge


Up Round Lake Trail
Up Sand Ridge Trail
Down Glacier Lake Trail
Down Round Lake Trail
Down Crooked Lakes Trail
Down Lindsey Lakes Trail
Up Grouse Ridge Trail
Down Round Lake Trail

21.10 Miles
3806 Feet Climbing
2370 Calories
143 Average HR
191Max HR

On the Giant Trance X1. Incredible! Trail was in great shape, barely dusty and great traction. Fewer trees down on the Grouse Ridge Trail than I had heard. We ran into maybe a dozen of them and they were not too hard to navigate over or around. Cold and windy day. Accompanied by Billiam.

Billiam coming up the Round Lake Trail.

View of the Sierra Buttes from Sand Ridge.

Vudvgn (me) and Billiam on Sand Ridge.

Glacier Lake.

Billiam on the Grouse Ridge Trail.

Looking North with the sun falling.

Feeley Lake with the moon rising just before sunset.

10/4/08

Basic V - 3 hours - South Yuba


Up North Bloomfield Road
Up and down the Rim Trail
Down Unknown Trail
Up Relief Hill Road
Down Buck Road
Down Missouri Bar Trail
Down South Yuba Trail
17.71 Miles
2336 Feet Climbing
2:56 Hours
2336 Calories
141 Average HR
185 Max HR

On the singlespeed. Ripcat's birthday ride. Cool and wet, was rained on only during the last 1/4 mile, great timing! First time i've done this loop with a 2:1 gear ratio. It hurt, hurt like hell. Trail is in great shape, thanks Metal Mike for all the work you've done on the trail this year! Accompanied by The Believer, Ripcats, Jennyjo and GT4 Champ.

GT4 Champ & Ripcats.
Daffodil sculpture at Lake City.

The top of North Bloomfield Road at Lake City.

The Believer.

Daffodil sculpture.

Daffodil sculpture.

Jennyjo.

The Believer.

Ripcats.

GT4 Champ.

View of the diggins from the Rim Trail.

View of the diggins from the Rim Trail.

Ripcats & Jennyjo.

GT4 Champ & The Believer walking up a steep climb on the Rim Trail.

Jennyjo on the same climb. Not bad for 5 months preggo!

Jennyjo again on the same climb.

The Believer fixing a flat on Missouri Bar. Ripcats supervising.

Ripcats, GT4 Champ & the Believer on the South Yuba Trail.

Ripcats, GT4 Champ, vuduvgn & the Believer on the South Yuba Trail. Notice it's getting dark.

Ripcats walking a very steep section of trail on the South Yuba Trail at Humbug Creek. Getting darker and darker. Not to worry, we finished in the daylight, but barely.