On Bike Strength - 3 mins @ 50 rpm - 2 Hours

Down Old Downieville Highway
Down Champion Mine Road
Down Champion Ditch
Up Champion Mine Road
Up Gracie Road
Up Banner Mountain Trail
Up Banner Lava Cap
Down Red Dog Road
Up Red Dog Road
Down Banner Lava Cap
Down Idaho Maryland
(I omitted the little spurs I used)

Data showing Elevation and Cadence

Data showing Elevation and Heart Rate

22.93 Miles
2072 Feet Climbing
2:05 Hours
1947 Calories
131 Average HR
177 Max HR
67 Cadence Average

On the cyclocross bike. Did 8 sets of the reps.

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