10/25/07

Up Banner Mountain Trail

Up Red Dog Road
Across Rocker Road
Up Banner Mountain Trail
Down Idaho Maryland
Down Lee Lane
Across unknown ditch
Down Bennet Road
Across Idaho Maryland





12.22 Miles
1370 Feet Climbing
1:03 Hours
1241 Calories
145 Average HR
185 Max HR

8 Sets of 60 second intervals.

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