Up Red Dog Road
Across Cascade Canal
Up Banner Mountain Trail
Down Idaho Maryland
Down Lee Lane
Across unknown ditch
Down Bennet Road
Across Idaho Maryland
12.88 Miles
1355 Feet Climbing
1:06 Hours
1349 Calories
146 Average HR
184 Max HR
6 Sets of 30 second intervals.
10/22/07
Up to Banner --
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