Riding in the Exurbs looking for Hills & Dirt #3

Out Barranca Parkway
Across Culver Drive
Up Mountains to Sea Bike Path
Across Portola Parkway
Up Jamboree Road
Up Santiago Canyon Road
Up Black Star Canyon Road
Back down Black Star Canyon Road
Up Santiago Canyon Road
Down Jamboree Road
Across Portola Parkway
Down Mountains to Sea Bike Trail
To Culver Drive
To Barranca Parkway



40.71 Miles
2122 Feet Climbing
2:56 Hours
2195 Calories
145 Average HR
181 Max HR
85 Average Cadence

On the CX bike trying to maintain a cadence of 90 rpm. Getting better at running a high cadence. Then took the single speed mountain bike out for about 20 miles of Exurban commuting to grab some food and waste time at the fucking mall. Fucking mall! Black Star Canyon Road was quite pretty and a nice dirt path, but had to cut it short to stay under 3 hours of ride time. Coach's orders.

San Juan Trail

Up San Juan Trail
Down San Juan Trail



12.72 Miles
2383 Feet Climbing
2:07 Hours
1076 Calories
139 Average HR
182 Max HR

On the single speed trying to keep up with Ding. Bastard is getting faster and faster. Sore and tired from the previous days' riding, running and drinking...

Riding in the Exurbs looking for Hills & Dirt #2

Out Barranca Parkway
Up Culver Drive
Up Mountains to Sea Bike Path
Up some other Bike Path
Up Portola Parkway
To Peter's Canyon Regional Park
Down Mountains to Sea Bike Trail
To Culver Drive
to Barranca Parkway




26.33 Miles
1345 Feet Climbing
2:05 Hours
1461 Calories
135 Average HR
183 Max HR
81 Average Cadence

On the CX bike trying to maintain a cadence of 90 rpm. Suffering from a hangover brought on by Gin and Tonics. Found some nice dirt roads and steep singletrack.

Riding in the Exurbs looking for Hills #1

Out Barranca Parkway
Up Jeffrey Road
Out Portola Parkway
Up Jamboree Road
Up Santiago Canyon Road to Irvine Lake
Back up Santiago Canyon
Down Jamboree Road
Down Mountains to Sea Bike Trail
To Walnut Trail
To Jeffrey Road
to Barranca Parkway



31.72 Miles
1608 Feet Climbing
2:16 Hours
1656 Calories
149 Average HR
184 Max HR
69 Average Cadence

On the CX bike trying to maintain a cadence of 70 rpm. Warm and dry. First day of training program.

UnNamed trail from Nevada City Take 2

Up and out Cement Hill
....

South Yuba

....

Up Jones Bar Road
Up New Town Road
Up Champion Road
Along Unknown Canal
Up Old Downieville Highway
Back to Nevada City



20.33 Miles
2168 Feet Climbing
2:03 Hours
1925 Calories
153 Average HR
180 Max HR

On singlespeed accompanied by a single and twenty-nine engineer. Heart rate monitor part of Garmin Edge 305 was not receiving for part of the ride. Cold and clear night, hoar frost on the trail, not muddy. When I got home it was 34.5 F.

Empire Mine

Down East Main Street
Up Bennet Road
Up Colfax Avenue
Up Gold Hill Drive to Empire Mine

Out of Empire Mine
Out Colfax Avenue
Up West Main Street
Up Idaho Maryland

Wash the bikes

Down Idaho Maryland
Up East Main Street



14.28 Miles
1710 Feet Climbing
2:06 Hours
2207 Calories
115 Average HR
136 Max HR

On singlespeed accompanied by SuperGirl. Heart rate monitor was not working properly. We got lost a few times in the mine, it got really muddy towards the end, had to carry the bikes.