Riding in the Exurbs looking for Hills #1

Out Barranca Parkway
Up Jeffrey Road
Out Portola Parkway
Up Jamboree Road
Up Santiago Canyon Road to Irvine Lake
Back up Santiago Canyon
Down Jamboree Road
Down Mountains to Sea Bike Trail
To Walnut Trail
To Jeffrey Road
to Barranca Parkway

31.72 Miles
1608 Feet Climbing
2:16 Hours
1656 Calories
149 Average HR
184 Max HR
69 Average Cadence

On the CX bike trying to maintain a cadence of 70 rpm. Warm and dry. First day of training program.

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