Moderate Intervals - 1 3/4 Hours - Banner Mountain Area

Up Willow Valley Road
Up Boulder Street
Up Red Dog Road
Down Rocker Road
Up Banner Mountain Trail
Up Bandolier Way
Out Snow Mountain Ditch
Up Red Dog Road
Down Banner Lava Cap Road
Down Idaho Maryland Road
Down Lee Lane
Down Blackberry Place
Down Loma Rica Drive
Along Ditch
Down East Bennett Road
Down Whispering Pines Lane
Down Idaho Maryland Road


17.33 Miles
1924 Feet Climbing
1:40 Hours
1413 Calories
124 Average HR
167 Max HR
63 Cadence Average

On the cyclocross bike. Did 2 sets of moderate 17 minute intervals. Found some jumps and a ladder bridge down by Willow Valley Road on Boulder Street.