Down Aliso Canyon Creek
Up Wood Canyon Trail
Up Cholla Trail
Up West Ridge Trail
Down Rock-It Trail
Down Wood Canyon Trail
Up Aliso Canyon Creek
10.56 Miles
1079 Feet Climbing
1:01 Hours
681 Calories
141 Average HR
190 Max HR
On the Felt Nine Solo singlespeed. Broke one plate on my chain about half way in the ride. Had to cut the ride short to go buy a new chain.
1/30/09
Basic I - 1 Hour - Aliso & Wood Canyons
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment