Basic V - 1 1/4 hours

Up East Main Street
Up Nevada City Highway
Down Zion Street
Up Spring Street
Down Bridge Street
Down Factory Street
Down Old Downieville Highway
Down Champion Mine Road
Up and down Newtown Road
Down Discovery Way
Up Little Deer Creek Lane
Up Slate Creek Road
Up and down Ridge Road
Down Zion Street
14.94 Miles
1440 Feet Climbing
1:21 Hours
967 Calories (estimate)

On the xc bike. Accompanied by Raphael and Anna Seidman. Ended up riding because the CX clinic didn't happen. Didn't have heart rate monitor with me.

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