1:30 Hours
136 Average HR
156 Max HR
6 sets of 5 minute standing intervals followed by 5 minutes of sitting.
On spin bike at gym with spin class.
1/10/08
Spin Bike - Standing Intervals - 1 1/2 hours
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2008
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January
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- Crosstraining: BC XC Skiing at Yuba Gap
- Training Ride - Push
- Evening Snowshoe Hike
- Spinning at home - Push - 1 1/2 hours
- Night Ride on CX bike
- Commute to work on the CX Bike - Push
- Crosstraining: BC XC Skiing on Pioneer Trail
- Spin Bike - Standing Intervals - 1 1/2 hours
- Spin Bike - Push - 1 1/2 hours
- Crosstraining: BC XC Skiing at Steep Hollow
- Standing Intervals long commute to work
- Looking for a low elevation winter CX route
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January
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