Standing Intervals long commute to work

Up Boulder Street
Up Rocker Road
Up Banner Mountain Trial
Up Cascade Canal
Up Red Dog Road
Down Banner Lava Cap
Down Idaho Maryland Road
Down Lee Lane
Down Loma Rica Drive
Down Whispering Pines Lane
Down Idaho Maryland

16.72 Miles
1792 Feet Climbing
1:35 Hours
2112 Calories
139 Average HR
171 Max HR
60 Average Cadence

On the CX bike. Did 5 sets of 5 minutes of standing with 5 minutes of rest between. Some snow on the Cascade Canal, one deer on Lee Lane. Clouds from the incoming storm made it darker than normal.

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