Flat Moderate Intervals - Spin - 1 3/4 Hours

1:40 Hour
140 Average HR
165 Max HR
76 Average Cadence

On trainer at home. Goal was three Moderate Intervals with my Heart Rate around 160 and my cadence at 90 rpm with a 7 minute rest between. Watched Stage 3, 4, & 5 of the 2007 Tour of California while it rained and snowed outside.