17.51 Miles
244 Feet Climbing
1:05 Hours
972 Calories
131 Average HR
180 Max HR
On the CX bike. Ride lead by Finx. Final ride before food poisoning.
2/2/09
Spin Basic IV - 1 Hour - LA Urban Ride
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February
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- Hilly Moderate Intervals - 2 1/4 Hours
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