2/26/09

Push Basic IV - 1 1/2 Hours


Up Sutton Way
Across Plaza Drive
Up Brunswick Road
Up Old Tunnel Road
Down Town Talk Road
Along trail next to Brunswick Road
Up Idaho Maryland Road
Up Banner Lava Cap Road
Down Red Dog Road
Down Old Downieville Highway
Up Old Downieville Highway
17.14 Miles
2017 Feet Climbing
1:32 Hours
1951 Calories
130 Average HR
164 Max HR

Training ride during commute home. Snow still up on Banner and very foggy in a low area towards the top of Banner.

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