1:00 Hour
937 Calories
115 Average HR
128 Max HR
74 Average Cadence
Post race recovery spin.
2/23/09
Recovery - 1 Hour - Spinning
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February
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- Hilly Moderate Intervals - 2 1/4 Hours
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- Race - TBF Mountain Bike Challenge #2
- Flat Moderate Intervals - Spin - 1 3/4 Hours
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