Hilly Moderate Intervals - 2 1/4 Hours

Down Old Downieville Highway
Up Old Downieville Highway
Up Willow Valley Road
Down Willow Valley Road
Up Willow Valley Road
Down Willow Valley Road
Up Willow Valley Road
Down Willow Valley Road
Down Snow Mountain Ditch
Down Highway 20
20.20 Miles
2484 Feet Climbing
2:11 Hours
2049 Calories
132 Average HR
173 Max HR
62 Cadence Average

3 - 17 minute intervals with 6 minute rest between. Accompanied by Raphael.