Hard Hill Training - 1 1/2 Hours - Spinning

1:28 Hours
1088 Calories
127 Average HR
180 Max HR
67 Average Cadence

On the spin bike. Takes some creativity to get the bike to provide enough resistance to get my heart rate this high. Felt good, but it's hard to get my heart rate to this intensity indoors. Watched the 2009 Tour of California on mute and listened to Rock and Roll.