Hard Flat Training - 1 1/2 Hours - Spinning

1:28 Hours
1072 Calories
131 Average HR
182 Max HR
80 Average Cadence

On the spin bike. Goal is for a heart rate between 90 and 110. I usually average about 20 rpm below this therefore it's difficult to keep it that high. Watched the 2009 Tour of California on mute and listened to Rock and Roll.