3/26/09

Basic IV - 2 1/2 Hours - Singlespeed


Up Deiter's Trail
Up Snow Mountain Ditch
Up Willow Valley Road
Up Pioneer Trail
Down Pioneer Trail
Down Miner's Trail
Down Deiter's Trail
17.85 Miles
1954 Feet Climbing
2:22 Hours
1900 Calories
131 Average HR
174 Max HR

On the singlespeed 29er.

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