3/14/09

Tune Up - 1 1/4 Hours



Through Manzanita Diggins
Up Snow Mountain Ditch
Up Willow Valley Road
Down Pioneer Trail
Down Miner's Trail
Down Deiter's Trail

10.56 Miles
1392 Feet Climbing
1:22 Hours
772 Calories
137 Average HR
180 Max HR

Pre race Tune Up.

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