Hard HillTraining - 2 Hours

Up Uren Street
Up Snow Mountain Ditch
Intervals up and down Willow Valley Road
Down Snow Mountain Ditch
Down Uren Street
14.87 Miles
1831 Feet Climbing
1:53 Hours
2308 Calories
123 Average HR
176 Max HR

3 minute hilly intervals with 6 minute recovery on cx bike. Heart rate did not go as high as I wanted it to. Think my body is tired.