3/5/09

Push Basic IV - 1 Hours

Down Idaho-Maryland Road
Down West Main Street
Up Richardson Street
Up Alta Street
Down Ridge Road
Down Bitney Springs Road
Up Newtown Road
Up Champion Road
Up Old Downieville Highway

12.07 Miles
1220 Feet Climbing
0:57 Hours
910 Calories
128 Average HR
167 Max HR
68 Average Cadence

Training ride during commute home.

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