Hard Hill Training - 1 3/4 Hours

Up Willow Valley Road
Up Scotts Valley Road
Down Scotts Flat road
Up powerline trail
Up and down Scotts Flat Road
Down Willow Valley Road
15.44 Miles
1976 Feet Climbing
1:47 Hours
1434 Calories
129 Average HR
180 Max HR

Interval 1:
167 Average HR
178 Max HR
70 Average Cadence

Interval 2:
165 Average HR
173 Max HR
69 Average Cadence

Interval 3:
167 Average HR
180 Max HR
68 Average Cadence

Interval 4:
166 Average HR
176 Max HR
76 Average Cadence

Interval 5:
163 Average HR
173 Max HR
73 Average Cadence

Interval 6:
167 Average HR
175 Max HR
76 Average Cadence

Six sets of 3 minute intervals with a target range of 173 to 182 with a 6 minute recovery.