Hard MTB Intervals - 1 3/4 Hours

Through Manzanita Diggins
Up Snow Mountain Ditch
Up Willow Valley Road
Up Pioneer Trail
Down Pioneer Trail
Down Miner's Trail
Down Deiter's Trail
16.22 Miles
1838 Feet Climbing
1:46 Hours
1586 Calories
141 Average HR
177 Max HR

Interval 1:
165 Average HR
174 Max HR
61 Average Cadence

Interval 2:
167 Average HR
173 Max HR
73 Average Cadence

Interval 3:
167 Average HR
177 Max HR
80 Average Cadence

Interval 4:
165 Average HR
173 Max HR
76 Average Cadence

Interval 5:
162 Average HR
174 Max HR
83 Average Cadence

Interval 6:
160 Average HR
170 Max HR
79 Average Cadence

Six sets of 3 minute intervals with a target range of 173 to 182 with a 6 minute recovery. Had a hard time getting my HR where it needed to be...