4/4/09

Tune Up - 1 1/4 Hours


Through Manzanita Diggins
Up Snow Mountain Ditch
Up Willow Valley Road
Down Pioneer Trail
Down Miner's Trail
Down Deiter's Trail
8.87 Miles (this isn't right)
1309 Feet Climbing
1:13 Hours
617 Calories
139 Average HR
185 Max HR

Pre race Tune Up.

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