Moderate Interval - 2 1/2 Hours - Round Mountain

Up Hwy 49
Up Cement Hill
Across Red Hill Ditch
Across Airport Ditch
Down Lake Vera Road
Up the Round Mountain Flume Trail
Down Trailhead Road
Down the Round Mountain Switchbacks
Down South Yuba Trail
Up Lake Vera Purdon Road
Up Rector Road
Up Rock Creek Road
Up Atolia Road
Down Coyote Street
Down Hwy 49
20.96 Miles
2621 Feet Climbing
2:34 Hours
1889 Calories
128 Average HR
177 Max HR

On the singlespeed. Took a while to get started, had some mechanicals, Raphael had to abandon ride due to broken rear qr skewer. Did one 17 minute interval coming up Purdon Road. My singlespeed chain was thrashed, one link was missing a side and three links had no rollers. Amazing that with the pressure I was putting on the drivetrain during my interval that the chain stayed in one piece. The South Yuba trail was covered in hikers. It's weird riding this trail during the day on the weekend, i'm used to not seeing anyone there. Accompanied by Supergirl.

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