Moderate Intervals - 2 1/4 Hours - Scott's Drop

Up Uren Street
Up Snow Mountain Ditch
Up Willow Valley Road
Up Lone Grave
Down Scott's Drop
Along Scott's Flat Lake trail
Down to Lower Scotts Lake
Up Scott's Flat Dam Road
Up Scott's Flat Road
Down Pioneer Trail
Down Miner's Trail
Down new trail next to Hwy 20
20.86 Miles
2460 Feet Climbing
2:19 Hours
1994 Calories
141 Average HR
180 Max HR

On the singlespeed. Did two 17 minute intervals, one going up Willow Valley, one going up Scotts Dam Road. We caught Paddy climbing up Willow Valley Road, he rode with us for the Scotts Flat Loop will we ran into Peeps. Accompanied by The Believer.

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