Moderate Intervals - 1 1/2 Hours - Banner & Cascade Canal

Up Banner Lava Cap Road
Down Quaker Hill Cross
Down Red Dog Road
Across Cascade Canal
Down Banner Lava Cap Road
On the CX bike. Accompanied by Supergirl. Two sets of 17 minute moderate intervals with a target range of 151 to 170 with a 7 minute recovery. Second interval was difficult to keep the heart rate up riding across the Cascade Canal.

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