45 Mins
131 Average HR
160 Max HR
71 Average Cadence
Quick spin on trainer at home. 70 rpm with HR between 134 and 156.
2/28/08
Spin Bike - Push - 45 Mins
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2008
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February
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- Round Mountain Night Ride - Push Basic
- Spin Bike - Push - 45 Mins
- Spinning at home - Spin - 1 3/4 hours
- Spinning at home - Hilly Moderate Intervals
- Training Ride - Push (and exploring old trails)
- Spinning at home - Flat Moderate Intervals
- Training Ride - Push
- 3 Hilly Moderate Intervals
- Crosstraining: BC XC Skiing at Steep Hollow
- Hilly Moderate Intervals - Intended - failed
- Training Ride - Push
- Spinning at home - Spin - 1 3/4 hours
- Crosstraining: XC Skiing from 5 Mile House
- Crosstraining: Snowshoeing at Steep Hollow
- Spinning at home - Hilly Moderate Intervals
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February
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