Training Ride - Push

Up Cement Hill Road
Across Wet Hill Ditch
Across Airport Ditch
Up Lake Vera Road
Down and up Rock Creek Road
Up Hudson Way to
Round Mountain trails
Across Trailhead Road to
Round Mountain Switchbacks to
South Yuba Trail
Up Lake Vera Road
Up Rector Road
Up Rock Creek Road
Up Lake Vera Road
Across Wet Hill Ditch
Down Cement Hill
Down Broad Street

20.9 Miles
2768 Feet Climbing
2:22 Hours
1952 Calories
141 Average HR
179 Max HR

On the singlespeed mountain bike. First mountain bike ride since December. Fun day. Trails are in great condition. Felt good, strong, not much pain. I think this is because of weight training i've been doing. Beautiful sunny and warmish day.

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