1:45 Hours
130 Average HR
165 Max HR
78 Average Cadence
On trainer at home. 90 rpm with HR between 134 and 156. I think I did pretty well but the averages are made lower by the few times I got off the bike. Wifers did 17 minute intervals.
2/25/08
Spinning at home - Spin - 1 3/4 hours
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