2/21/08

Training Ride - Push (and exploring old trails)



Down Broad Street
Up Nevada Street
Up Willow Valley Road
Up Scotts Valley Road
Out old Snow Mountain Ditch to
Lower Scotts Flat Lake to
Upper Scotts Flat Lake to
Pasquale Road
Down Red Dog Road
Up Broad Street


13.99 Miles
1355 Feet Climbing
2:20 Hours
1678 Calories
132 Average HR
175 Max HR
61 Average Cadence

On the CX bike. Explored continuation of Snow Mountain Ditch. Very overgrown in places. You can see on the data above where the cadence is zero (between miles 4.5 and 6.5), I was walking. Walking over very narrow trail, or through thick brush, or walking / running in snow. Started raining half way into ride.

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