Spinning at home - Spin - 1 3/4 hours

1:45 Hours
141 Average HR
163 Max HR
85 Average Cadence

On spin bike at home watching the 1976 Paris Roubaix. Personal Record for longest time on the bike. You can see spikes in the data where the heart rate goes up, but the cadence goes down. That's me standing to give my ass a rest.

No comments: