1:32 Hours
135 Average HR
161 Max HR
68 Average Cadence
On trainer at home. Three 17 minute intervals with 7 minute recovery. Front wheel elevated 3 inches. Watched stage 4 of the Tour of California, what a miserable day that was for the racers. Session was made way more fun than normal by my spin partner, wifers.
2/22/08
Spinning at home - Hilly Moderate Intervals
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