9/23/08

Basic V - 1 1/2 hours - Pioneer Trail

Up Uren Street
Up Snow Mountain Ditch
Up Willow Valley Road
Up Lone Grave
Down Lone Grave
Down Pioneer Trail
Down Miner's Trail
Down Uren Street

14.17 Miles
1478 Feet Climbing
1:35 Hours
1091 Calories
141 Average HR
187 Max HR

On the singlespeed. Ended up being a relatively short ride. Pushed some hard accelerations and sprints. Accompanied by Don Adams, Raphael, Trucker, Wayne-O, Billiam and La Conquistadora.

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