Basic V - Lemond Loop

Up East Main Street
Up Hughes Road
Down Ridge Road
Down Rough and Ready
Down Bitney Springs Road
Up Newtown Road
Up Champion Mine Road
15.25 Miles
1290 Feet Climbing
1:08 Hours
956 Calories
133 Average HR
178 Max HR
75 Average Cadence

On the road bike. Tried to keep my cadence at 100 rpm but failed miserably. I'm not much of a spinner, but i'll keep trying. Also had a hard time keeping motivated enough to keep my heart rate 160. Had more success the second half of the ride.