9/29/08

Basic V - 3 hours - Pioneer Trail & More

Up Nevada Street
Up Willow Valley Road
Up Scotts Valley Road
Down Scotts Flat Road
Up Casci Road
Down Pioneer Trail
Up Pioneer Trail
Down Conservation Road Trails
Down Cooper Road
Down Larson Trail
Down Nubian Way
Up North Bloomfield Road
Exploring up Harmony Estates Road
Up North Bloomfield Road
By pond, ballfield and library
30.88 Miles
3731 Feet Climbing
3:03 Hours
3080 Calories
141 Average HR
183 Max HR

On the cx bike. Attempted to do race simulation but ran out of climbing to do it and I don't feel real comfortable descending trail or deeply rutted road fast on the cx bike. Need to adjust brakes and tension wheels.