Up Coyote Street
Up North Bloomfield Road
Down Honeysuckle Way
Up and down and up Rock Creek Road
Along one section of the Round Mountain Trails
Up and Down the Up and Over Trail
Down the Round Mountain Switchbacks
Down the South Yuba Trail
Up Purdon Road
Up Rector Road
Up Rock Creek Road
Up Atolia Road
Down Coyote Street
17.14 Miles
2655 Feet Climbing
1:55 Hours
1589 Calories
141 Average HR
187 Max HR
On the singlespeed. Trails are a little dusty, the poison oak is almost all dead, South Yuba trail is a little overgrown. Heard two bears and saw one more. Accompanied Laser Cats and Flask Man.
9/11/08
Basic V - 2 hours - Round Mountain
at 8:25 PM
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