1:00 Hour
129 Average HR
179 Max HR
81 Average Cadence
Three sets of 3 minute 20 second intervals with a target range of 173 to 182 with a 6 minute 40 second recovery. Accompanied by wifers while we watched the Milano - San Remo race.
3/26/08
Hard Flat Training - 1 hour - On Spin Bike at Home
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