On Bike Strength - 3 mins @ 50 rpm - 1 hour

1:05 hours
130 Average HR
154 Max HR
77 Average Cadence

On trainer at home. Did 3 sets of 50 rpm cadence keeping HR in base training zone. I found that it is difficult to get the resistance needed for this strength training on the spin bike. The rest of these will be done outside. Accompanied by wifers watching the start of the Paris - Nice race.