Spin Basic IV - 1 Hour - Lemond Loop

Up East Main Street
Up Hughes Road
Down Ridge Road
Down Rough and Ready
Down Bitney Springs Road
Up Newtown Road
Up Champion Mine Road

12.73 Miles
1230 Feet Climbing
1:02 Hours
792 Calories
138 Average HR
163 Max HR
82 Average Cadence

On the CX bike. Tried to keep my cadence above 90 rpm when possible. Rained and hailed a bit.

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