45 Mins
117 Average HR
142 Max HR
81 Average Cadence
On trainer at home. Attempted 90 rpm with HR between 134 and 156. Wifers did 17 minute intervals. Tired as hell from the cumulative 4 1/2 hours of riding yesterday.
3/5/08
Spin Basic IV - 45 Mins - On Spin Bike at Home (Tired as hell)
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