Hard Hill Training - 1 1/2 Hours - Miner's & Pioneer

Up Uren Street
Up Snow Mountain Ditch
Up Willow Valley Road
Up Pioneer Trail
Down to the Rock Creek Nature Trail
Up Rock Creek Road
Down Pioneer Trail
Down Miner's Trail
Down Uren Street


13.05 Miles
1579 Feet Climbing
1:33 Hours
1268 Calories
135 Average HR
182 Max HR
Cadence sensor on geared bike still not working.

On the geared bike. Intervals felt great after taking a few days off the bike.